I skipped a month. Did anyone notice? Ok, so things got a little crazy and I wasn’t doing so hot on weight loss. And now according to my latest blood test, my cholesterol is high too. So now I have to revamp my entire diet and and get agressive with things. At my last official weigh in 4 weeks ago I was 276.4. Today I am at 276.2 and back on track. I am no longer winging the counting of portions deal. I am counting every single ounce and trying to keep the fats as low as I can. I have to make some tough decisions and make better choices than I have been lately. So expect to see updates weekly again and I hope to make much better progress this time.
OK…first one to apologize but I have been off the blog trail a bit and it happened when you were catching people not looking.
Keep it up man…you will get there.
I forgive you. I know how life gets crazy sometimes. Hoping I can keep my crazy life from getting in the way too.